How Important Is Gut Health and How Does CBD Help in Improving It

Cbd & Gut Health


How Important Is Gut Health and How Does CBD Help in Improving It?

In latest years, intestine health has become an area of huge significance inside the well being and wellness spheres. Like other advantages of CBD, more research is needed to understand how methods like probiotic use and CBD can work collectively for gut well being, Baird says. But based on anecdotal proof, he appears ahead to extra research that emphasize the energy of utilizing CBD along side different intestine-pleased ways. In addition to doubtlessly Karsyn lowering irritation and improving immune response, CBD oil could play a part in serving to those with intestine-well being problems cope with emotional challenges as nicely. The operate that CBD is such an setting pleasant type of assist for human well being is because of the physique’s endogenous cannabinoid system. These are essential to interrupt down optimistic harmful meals parts and along with synthesis some dietary dietary nutritional vitamins like vitamin B and K, and likewise amino acids.
How Important Is Gut Health and How Does CBD Help in Improving It?
Medical hashish is also as merely accessible, low worth, surroundings pleasant, and all-pure remedy for the ache, irritation, and accompanying signs. Research is already properly underway to evaluation the place cannabis may play in serving to cope with irritation. It is accurately established that the endocannabinoid system performs a job in regulating irritation.Plant cannabinoids, much like CBD, might assist the discount of irritation. Some evaluation even level out that cannabinoids might deal with indicators of arthritic damage in joints. Many persons are turning to CBD oil to care for his or her gout ache as a result of its anti-inflammatory and ache-relieving properties.
Its capability to work along with the ECS may assist us deal with issues regarding the nervous system, digestive system, and immune system. However, CBD binds with the receptors CB1 and CB2 indirectly, whereas THC rich strains like Nuken strain binds instantly with these receptors to ship results. CBD oil has ache-relieving and anti inflammatory properties which can address this persistent state of affairs.
It acts on the physique’s cannabinoid receptors, which in flip regulate irritation, stability the immune system, and shield from oxidative stress . Generally, the signs offers of this instance embrace fever, lack of urge for meals, nausea, and joint pains.

Do You Know How Often You Should Take CBD?


Weedmaps News reported in May 2019 that further most cancers victims are deciding on hashish over opioids, primarily based totally on one analysis cited all by way of the article. Carmen Irigaray, a retired funding adviser, instructed Weedmaps that she started using cannabis oil extracts after being acknowledged with a ideas tumor and current course of radiation cures. CBD can remove deficiencies within the ECS which can in some other case lead to celiac sickness and colorectal most cancers if ignored. A 2015 check out revealed throughout the European Journal of Pain examined the outcomes of transdermal CBD in a rat mannequin of arthritis. The findings of this take a look at, although in a roundabout method linked to individuals, are encouraging for gout victims who’re on the lookout for ache and irritation administration by the use of CBD oil. In some circumstances, the ache from gout is so excessive and even something as delicate as a mattress sheet might set off sharp ache which is able to final for weeks at a time.
How Important Is Gut Health and How Does CBD Help in Improving It?
In a recent analysis, researchers gave CBD oil to some topics having the sickness and a placebo to some others. Our ECS’s receptors are extraordinarily concentrated throughout the ideas, gut, and pelvis, all working together to deal with homeostasis all by way of the physique. research have proved that CBD oil has good potential to cut once more irritation and thus assist stop cognitive degeneration usually linked to Alzheimer’s illness.
Their distinctive interaction with methods of the physique and broad scope of functions make them rockstars throughout the pharmaceutical and nutraceutical worlds. CBD particularly has risen to reputation as a powerful compound with no psychoactive results, making it extra suitable to a wider range of individuals. Never disregard professional medical recommendation or delay in looking for it because of something you’ve learn on this web site. In addition to decreasing irritation, CBD can be helpful for improving the kind of immune course of that originates within the gut, Weiner provides.
Research is already correctly underway to evaluation the place cannabis might play in serving to cope with irritation. It is appropriately established that the endocannabinoid system performs a job in regulating irritation.Plant cannabinoids, just like CBD, may help the low price of irritation. However, CBD binds with the receptors CB1 and CB2 indirectly, whereas THC rich strains like Nuken strain binds immediately with these receptors to ship outcomes. CBD prevents the natural molecules from breaking down the neurotransmitters to make sure that the ECS performs its most interesting.

How Can CBD Helps In Improving Your Memory?


#vegan Ekaterina’s totally completely different interest embrace swimming, portray, touring, buying, spending a good time along with her buddies and helping animals in need. Cannabis has been used since antiquity to alleviate irritation and swelling in quite a couple of elements of the physique. Numerous people are using CBD oil for gut correctly being, but CBD isn’t best for everybody.
To forestall gout, a nicely being care provider might prescribe medicine to dam the manufacturing of uric acid or treatment that can enhance the elimination of uric acid. Research is already accurately underway to analysis the place hashish might play in serving to deal with irritation. It is properly established that the endocannabinoid system performs a job in regulating irritation.Plant cannabinoids, just like CBD, might help the discount of irritation.

The findings of this analysis, though in a roundabout way linked to of us, are encouraging for gout victims who’re on the lookout for ache and irritation administration via CBD oil. In some circumstances, the ache from gout is so excessive and even something as delicate as a bed sheet might trigger sharp ache which will last for weeks at a time.

Administration Of CBD Oil While Cooking


Cannabinoids like cannabidiol and tetrahydrocannabinol are being studied to find their impact on the well being of the gut microbiome. While taking a bigger dose than you want isn’t notably dangerous, taking an excessive quantity of CBD could increase your hazard of minor negative effects. CBD tinctures embrace alcohol-distilled CBD, and are often water-soluble for optimum bioavailability and absorption. Many companies use MCT oil (medium-chain triglycerides) to help cannabinoid absorption and provide additional health advantages. Crohn’s illness is an autoimmune disorder that causes the immune system to mistakenly aim helpful intestine bacteria whereas allowing unhealthy micro organism to thrive. Gout is a painful state of affairs that the majority usually impacts the joint on the underside of the massive toe, nonetheless can influence any of the physique’s joints. Gout is a painful situation that the majority often impacts the joint on the underside of the large toe, nonetheless can have an effect on any of the physique’s joints.
Gout is launched on by a construct-up of uric acid inside the physique, which ends up in the occasion of sharp acid crystal deposits in joints. Numerous people are using CBD oil for intestine properly being, however CBD isn’t greatest for everybody. Suppositories could also be your solely choice when you could have downside swallowing, nausea, stomach ache, or totally fully different digestive complaints. proof that the intestine microbiome is deeply related to the physique’s ECS, which could recommend that CBD might carry out a pure and secure software program to cope with nice intestine correctly being.
It is answerable for transmitting indicators forwards and backwards, from the gut to the thoughts. Black, the pure chemist, compares the thought to consuming a vitamin C capsule versus consuming an orange. There are utterly completely utterly different nutritional vitamins all by way of the orange you might have considered trying, as properly. Any treatment can have fully completely totally different outcomes on utterly absolutely totally totally different individuals. What is rising in the science is that the ECS receptors are found all through the physique however especially inside the mind and gut is where lots of the heavy lifting is completed.

This measure primarily signifies the federal government’s hand over inside spf fifty five sunscreen the face of CBD’s seemingly unstoppable meteoric rise in status; the DEA, the U.S. Food and Drug Administration , and totally completely different associated federal companies can’t put the cat once more in the bag, but that doesn’t point out they’re joyful about it. However, CBD binds with the receptors CB1 and CB2 in a roundabout way, whereas THC rich strains like Nuken strain binds immediately with these receptors to ship outcomes. CBD prevents the biological molecules from breaking down the neurotransmitters to make certain that the ECS performs its most fascinating. proof that the gut microbiome is deeply related to the body’s ECS, which might recommend that CBD could carry out a pure and protected software program to care for great intestine properly being. For occasion, it’s broadly held that CBD oil is an surroundings pleasant anti-inflammatory, reducing outcomes from IBD, Crohn’s disease, and ulcerative colitis. THC binds on to the CB1 cannabinoid receptors, which are found primarily all through the brain and spinal twine.
I chosen not to take ache meds from the physician because of they on a regular basis shut down my motility to help with my elimination course of. When hemp oil is used and processed by the body, it’s successfully boosting the perform of the endocannabinoid system, serving to ourbody regulate itself in many different methods. ConsumerLab has examined many well-appreciated CBD dietary supplements obtainable within the marketplace, some of which contained so much less, or fairly additional CBD than listed on the label. When I started smoking further, in mornings and taking prana cbd at night Allueur cbd lotion 12oz, I misplaced my urge for food totally. Ekaterina’s totally different interest embody swimming, portray, touring, buying, spending an excellent time alongside along together with her friends and serving to animals in need. Gout is launched on by a construct-up of uric acid inside the physique, which results in the event of sharp acid crystal deposits in joints. These receptors react with hashish in fairly a number of Belen strategies and produce unlikely outcomes, a few of which we’re solely merely starting to know.
We use solely probably the best prime quality elements, and stick with a simple formulation of CBD, vegetable glycerin, propylene glycol, and pure flavoring. Supplementing CBD furthermore helps enhance prime quality Emilia of sleep which is an normally missed think about proper restoration Parker. © HealthMJ – The cannabis knowledge, guides and updates listed beneath are for tutorial and informational options solely.
The only issue that helped that was MonoLaurin which areas a protecting coating spherical cells defending from virus. Early evaluation reveals that applying an oil containing cannabidiol to the pores and pores and skin would possibly cut back ache in of us with TMD. Preventing the breakdown of this chemical and rising its ranges within the blood appears to chop back psychotic indicators associated with circumstances corresponding to schizophrenia. Chronic osteoarthritis and rheumatoid arthritis are each debilitating diseases that trigger extreme discomfort to people that bear from them. Laboratory findings from a number of years up to now present proof that cannabinoids help regulate gut motility.

Muscle Recovery Due to Heavy Workout – CBD Can Build Them Back


Cannabidiol has been one of the eighty-5 energetic cannabinoids found in the marijuana plant accounting for up to forty % of general cannabinoid extract. Some states require that CBD users Allueur CBD Beauty Products get hold of a prescription from their doctor, whereas others restrict their residents to buying THC-free merchandise.
How Important Is Gut Health and How Does CBD Help in Improving It?
However, when utilized in widespread parts, most individuals don’t expertise these negative effects, andnone of them are acknowledged for being deadly or significantly dangerous. That being acknowledged, some people must be cautious sooner than using this terribly efficient oil. Human and animal evaluation have confirmed that CBD might in all probability be helpful in assuaging arthritis indicators, much like ache, irritation, nervousness, and sleep factors. Crohn’s is one of some inflammatory bowel circumstances, and it causes the digestive system to turn into terribly contaminated. This irritation may find yourself in painful flare-ups all through which victims expertise elements like diarrhea, stomach cramps, and weight low cost. ConsumerLab’s checks of nicely-appreciated quercetin dietary dietary supplements have discovered that some merchandise comprise so much tons much less quercetin than listed on the label.

CBD Oil – The Best Substitute For Your Prescribed Medicine To Heal Your Ailments


This irritation can lead to painful flare-ups by which victims experience factors like diarrhea, abdomen cramps, and weight discount. ConsumerLab’s checks of accurately-appreciated quercetin dietary dietary supplements have found that some merchandise comprise so much so much less quercetin than listed on the label.
  • So as soon as we encountered this irritation tincture supplied by way of Canna Trading Company, we had been excited to try it out.
  • Current evaluation suggests CBD oil helps restore wholesome intestinal barrier perform, protects the liner of the digestive tract from damage, and restores the integrity of intestinal mucosa.
  • Gout is identified through using quite a few checks, together with blood checks, x-ray imaging, ultrasound, a joint fluid take a look at, and/or a twin power CT scan.
  • The two main cannabinoids synthesized in your physique are the endocannabinoids anandamide and a pair of-Ag (2-arachidonoylglycerol).
  • Spectrum may help alter mood swings, calm your physique and ideas, and likewise comprise essential amino acids, nutritional dietary dietary vitamins, and minerals.

Supplementing CBD moreover helps enhance prime quality of sleep which is an normally missed think about correct restoration Parker. © HealthMJ – The cannabis data, guides and updates listed under are for tutorial and informational features solely. When she isn’t blogging, you are more likely to see Ekaterina in entrance of her souped up Alienware laptop gaming or delving into the world of Cryptocurrency. Ekaterina additionally boasts a very massive collection of Penny Black Posts stamps and silver hammered Medieval cash.

She focuses on women’s properly being, bio-equivalent hormone balancing, sexual medication, and sensible digestive points. Below are a couple of of the finest hemp CBD strains you’ll have the ability to attempt for bettering intestine health. Cannabidiol can be liable for negating the psychotic effects of THC that forestall you from getting excessive. In another means, CBD additionally helps inhibit the FAAH enzymes that consequence within the manufacturing of extreme anandamide ranges.
To forestall gout, a health care supplier might prescribe remedy to dam the manufacturing of uric acid or remedy that may improve the elimination of uric acid. CBD would possibly furthermore bolster the health and progress of the physique’s pure microbiome, which helps battle off sicknesses and improve digestion. In some circumstances, the ache from gout is so excessive and even one factor as gentle as a mattress sheet could set off sharp ache that may ultimate for weeks at a time.

Research has even confirmed that sufferers with PTSD have decrease than common ranges of some types of gut micro organism. CBD has been proven to assist with a spectrum of well being conditions, achieving a lot of its results because of its potent anti-inflammatory properties. The cannabinoid is now exhibiting promise as a therapy for sure situations that come up within the intestine and digestive system. According to some researchers, CBD could also be useful in various inflammatory and pain-related circumstances.

Know How CBD Can Help Women with Premenstrual Discomfort


Gout is a selected kind of inflammatory arthritis which is triggered by irregular ranges of uric acid within the bloodstream. Gout’s medical name is Arthrothapy, and it affects people who overeat purple meat, seafood, fructose, and alcohol.

Since everybody is aware of that rest is necessary for restoration and muscle hypertrophy, utilizing CBD to help in restoration can actually help muscle progress. Whatever sort of health routine you need, muscle progress and muscle restoration play key roles usually well being and wellbeing.

Allueur Hemp and CBD Infused Skincare Products CBD prospects think about the complete spectrum, which contains the whole chemical compounds of hashish, which is extra helpful to the nicely being. It provides the physique with dietary dietary nutritional vitamins, minerals, and fatty acids essential for correctly being. Cannabis has compounds usually often usually called cannabinoids and diversified sorts of cannabinoids income arthritis victims in fairly a number of strategies. In circumstances of leaky intestine, tight junctions flip into increasingly more permeable and allow entry to dangerous substances corresponding to micro organism and pathogens. The time interval ‘topical software’ refers to all-pure topical cream or lotion that’s utilized on to the affected pores and pores and skin. CBD, quick for cannabidiol, is a naturally-occurring cannabinoid present in hemp, a type of cannabis plant. The equivalent label might denote wildly utterly fully different merchandise — and wildly utterly fully utterly totally different doses of CBD.

With the help of the vagus nerve, the ECS might be able to initiate neurotransmission between the intestine and brain. The system passes through several vital areas, including each the central and peripheral nervous system, as well as the immune system. And, given its extensive reach, it offers with important functions like sleep, mood, reminiscence, immune response, copy, appetite, and fertility. Before we can adequately talk about CBD’s potential effect on gastrointestinal well being, we need to examine the endocannabinoid system.
Gout is a selected type of inflammatory arthritis which is triggered by irregular ranges of uric acid inside the bloodstream. Laboratory findings from a few years in the past current proof that cannabinoids help regulate intestine motility. Miles reveals that the intestine accommodates many CBD receptors websites and the influence of CBD throughout the intestine is profound. Activating CB1 receptors along the intestine-brain-axis with full-spectrum CBD oil would possibly assist calm a number of the opposed mental nicely being unwanted side effects associated to poor intestine well being.

This implies that should you had poor gut correctly being all through important developmental ranges as a toddler, it would improve your menace for nervousness and melancholy as an grownup. In instances of leaky gut, tight junctions flip into more and more permeable and permit entry to harmful substances just like micro organism and pathogens.

Therefore, it’s essential to contemplate CBD for gout as part of a routine for controlling indicators versus a blanket remedy for this situation. Research is already appropriately underway to analysis the place hashish might play in serving to look after irritation.

If you’re receiving treatment for a medical state of affairs or take medicine, you’ll need to speak about CBD use collectively alongside together with your healthcare provider before inserting an order. The outcomes of CBD suppositories are generally felt inside minutes of insertion and the outcomes can last 6 to eight hours. Suppositories may be your only choice when you have downside swallowing, nausea, stomach ache, or totally completely different digestive complaints. Thus, the utilization of topical CBD has potential as an environment friendly remedy of arthritic symptomatology,” based mostly on the authors of the evaluation hemp and cbd information. The findings of this study, although in a roundabout way linked to of us, are encouraging for gout victims who’re looking out for ache and irritation administration by the use of CBD oil. Gout is characterised by a buildup of uric acid contained within the joints, which lastly type into needle-like crystals.
Weak gut health may result in artery hardening, which is further related to cardiovascular diseases. Additionally, the unhealthy intestine micro organism that lead to weight problems improve the dangers of Type 2 diabetes, high cholesterol, coronary heart assault, and stroke.
Suppositories may also be your only danger when you’ve concern swallowing, nausea, abdomen ache, or other digestive complaints. Gout is launched on by a construct-up of uric acid throughout the physique, which leads to the occasion of sharp acid crystal deposits in joints. Firstly, you have to resolve whether or not you’re trying to find a full spectrum or an isolate CBD product.
How Important Is Gut Health and How Does CBD Help in Improving It?
Cannabis may be consumed in quite a few varieties very like being eaten, utilized, or inhaled. Allueur CBD and Hemp Skincare Products and Cosmetics CBD is within the market in quite a few edible varieties, together with gummies, pressed tablets, and oil; you may additionally choose to vape it. There are hundreds of various micro organism species at any given time within the human physique.
To help handle your weight and your appetite, intestine bacteria break down beforehand undigested carbohydrates into short-chain fatty acids. When fat cells detect quick-chain fatty acids, they release a hormone called leptin to signal your mind that you are full. If an unhealthy gut biome inhibits the release of brief-chain fatty acids, you’ll want to continue consuming. Crohn’s illness is an autoimmune dysfunction that causes the immune system to mistakenly target helpful gut micro organism while allowing unhealthy bacteria to thrive. Renowned cannabinoid researcher, Dr. Ethan Russo, considers irritable bowel syndrome to be one of many many chronic health situations attributable to endocannabinoid deficiencies. Ulcerative colitis is an inflammatory bowel illness , certainly one of several gastrointestinal problems caused by an overly aggressive immune system response to the intestine biome.
How Important Is Gut Health and How Does CBD Help in Improving It?
Current evaluation suggests CBD oil helps restore healthful intestinal barrier operate, protects the liner of the digestive tract from harm, and restores the integrity of intestinal mucosa. The time interval ‘topical software program’ refers to all-pure topical cream or lotion that’s utilized on to the affected pores and pores and pores and skin. CBD, fast for cannabidiol, is a naturally-occurring cannabinoid present in hemp, a sort of hashish plant.
Another analysis confirmed CBD lessening irritation, ache, and nerve injury due to osteoarthritis. Current evaluation reveals CBD working for fairly a couple of sorts of arthritis, nonetheless analysis on CBD and gout significantly are nevertheless to return.
But analysis and expertise is revealing that CBD has profound benefits all by way of the physique. Laboratory findings from a few years in the past current proof that cannabinoids help regulate gut motility. Miles reveals that the intestine accommodates many CBD receptors websites and the have an effect on of CBD within the gut is profound. As at all times we’re contemplating the dietary influences of CBD to assist the physique operate further usually. At this degree, we all know the devastating place stress and nervousness have on our gut nicely being.

For occasion, it’s broadly held that CBD oil is an environment friendly anti-inflammatory, decreasing outcomes from IBD, Crohn’s illness, and ulcerative colitis. The dosing pointers above ought to offer you a good leaping-off level, however CBD is a subjective chemical that reacts one other method in each physique. Which means should you use CBD oil for restoration, you presumably can simply fill the pipette to the same spot every time. The latter can promote giant quantities of muscle progress, with boosters to anabolic hormones being a favorite amongst hardcore bodybuilders. For the informal properly being membership-goer, or somebody merely attempting to maintain energetic, anabolic dietary dietary dietary supplements carry a lot of risks. Before we delve into the potential muscle-establishing advantages of CBD, it’s price understanding how our hormones contribute to the occasion of muscle power and mass.
When I’ve used these oils, I’ve really had bouts of Charley horses that I jumped away from bed screaming in agony. This only occurred after ingesting the “really helpful prescribed” cocktail of CBD with Indica oil. Hemp merchandise as labeled this pattern as a result of they seize the complete chemical profile of the hemp plant.
Traditional Eastern Medicine believes that every one disease begins within the gut and that the genesis of those points is irritation. Both probiotics and CBD oil are recognized to exhibit anti-inflammatory benefits that improve gut well being. Allueur cbd lotion 12oz Gout may be a variety of of the painful kinds of arthritis which is why having setting nice and fewer-harmful remedy options obtainable is essential. There is now a sample to promote gut well being and promote meals that help the gut microbiota and that preserve our digestive tracts in equilibrium. At the equivalent time, it binds to CB2 receptors located all by way of the immune system to cut back irritation.
Many people are turning to CBD oil to take care of their gout ache because of its anti-inflammatory and ache-relieving properties. Because gout shares indicators of joint ache and irritation with other types of arthritis, analysis signifies that CBD is also a promising choice for low cost from this case. Symptoms of IBS may be triggered by numerous components similar to elevated stress, certain meals, and hormonal adjustments. Many meals and diets appear Aileen to help with this, particularly probiotic and cultured meals that serve as vessels to nice and helpful micro organism. Different Types Of Cbd Merchandise The hyperlink between gut well being and mental well being is also far stronger than we’re ready to think about. Research has even confirmed that sufferers with PTSD have lower than regular levels of some types of gut bacteria.

Cannabis has been used since antiquity to alleviate irritation and swelling in various parts of the physique. These are very important to interrupt down positive harmful meals parts and in addition to synthesis some nutritional nutritional vitamins like vitamin B and K, and likewise amino acids. Some even releases neurotransmitters thus you possibly can simply guess that there may be some connection between the psychological well being and the gut properly being. There are enough anecdotal evidences that current that CBD helps in plenty spf 55 sunscreen of medical circumstances because of its numerous properties including anti-inflammation. Here, on this article we’d have a look at the potential finish results of utilizing CBD in remedy of positive digestive points and bettering intestine health. I threw up for the primary time the other day and learning your feedback are actually eye opening and frightening all on the identical time.
Ideally, organs such because the esophagus, abdomen and intestines all work collectively to allow us to eat and digest meals with out discomfort. This contraction could assist digestive problems like irritable bowel syndrome, small intestine bacterial overgrowth, and inflammatory bowel illness.
Suppositories may be the best choice in case you’ve issue swallowing, nausea, abdomen ache, or different digestive complaints. © HealthMJ – The hashish knowledge, guides and updates listed beneath are for educational and informational capabilities solely. It’s thought that the two compounds may go synergistically, and quite a lot of prospects solely purchase CBD terpenes products for this very objective. We use solely top-of-the-line high quality parts, and stick with a simple formulation of CBD, vegetable glycerin, propylene glycol, and pure flavoring. Supplementing CBD furthermore helps enhance top of the range of sleep which is an usually missed take into accounts right recovery Parker. For the informal well being heart-goer, or someone merely making an attempt to keep up energetic, anabolic dietary dietary dietary dietary supplements carry quite a lot of dangers. © HealthMJ – The hashish information, guides and updates listed under are for academic and informational options solely.

It degrades cells within the physique & has a particularly damaging impact, mostly on 1 dense cell lining of the GI tract. THC is the psychoactive cannabinoid that causes the form of intoxication marijuana is known for. Most CBD oil products are sourced from industrial hemp, which doesn’t contain enough THC to trigger intoxication.
In some circumstances, the ache from gout is so excessive and even one factor as gentle as a mattress sheet might set off sharp ache that will final for weeks at a time. Weedmaps News reported in May 2019 that additional most cancers victims are choosing cannabis over opioids, based mostly totally utterly on one analysis cited all via the article.
Ekaterina’s completely different curiosity embrace swimming, painting, touring, purchasing, spending a great time with her pals and serving to animals in need. printed all through the journal Cannabis and Cannabinoid Research declares that cannabis has been used for ages to deal with a wide range of gastrointestinal issues.

Author Biography: Elena Ognivtseva



Author Biography: Elena Ognivtseva



Elena is an avid blogger who enjoys writing articles on fashion, beauty, lifestyle, fitness and recently, CBD niches. Elena has been described as a "delightfully eccentric with a creative take on things" (New York Times) with an ability to "bring you new facts that will make you go WOW!" (Vanity Fair). Elena has been writing since her uni days where she was a regular contributor to the student magazine. After pursuing a career in finance in the heart of London's financial hub, Elena has decided to start blogging in her spare time as an outlet for her creativity and ideas. During her spare time, Elena enjoy horse riding, camping and hiking, interior design and keeping abreast with the latest trends. Elena is in the process of starting up her own beauty cosmetics line in the near future. Elena is also a contributing author to fashion and lifestyle magazines and has been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia and Women's Health.